In an era where good posture is increasingly recognized as a crucial component of physical fitness, Pilates is being hailed as a key practice for achieving this goal. Kevyn Zeller, a seasoned Pilates practitioner and accountability coach, is expanding her influence by opening a new studio in East Hampton. Located at 7 Muchmore Lane, this studio is set to become a sanctuary for those seeking to enhance their physical alignment and overall well-being.
Zeller, who already operates a successful studio on East 70th Street, brings over 24 years of experience to her new location. Known for her personalized approach, she will continue to focus on one-two clients at a time in East Hampton, ensuring each session is tailored to individual needs. This dedication to one-on-one/two-on-one instruction is a hallmark of her method, allowing for a deeper connection and more effective results.
Her sessions are meticulously designed, beginning with the use of foam rollers, a Theragun and hands-on myofascial release techniques. This combination aims to activate weak muscles and relax those that are overstressed, providing a balanced approach to muscle engagement and relaxation.
In addition to addressing muscular imbalances, Zeller’s sessions specifically target back pain and respiratory function. “My work increases the function of the respiratory system and builds a strong center. The machines get muscles firing and target the core muscles involved in healthy breathing,” she explains. This holistic approach ensures that clients not only improve their posture but also enhance their overall physical health.
Zeller’s philosophy is rooted in the transformative power of Pilates. She empowers clients of all ages and fitness levels to recover from injuries, build strength and lead healthier lives. Her new studio in the Hamptons represents an exciting opportunity for residents and visitors to experience her unique blend of fitness and mindful movement.
As a trailblazer in the wellness realm, Kevyn Zeller’s new studio promises to be a valuable addition to the East End community. With her extensive experience and commitment to individualized care, Zeller is set to make a significant impact on the health and well-being of her clients. For more information or to book a session, visit her website at studio.kevynzeller.com.
Experience the fusion of fitness and grace with Kevyn Zeller Pilates, and discover the benefits of improved alignment, strength and respiratory health.
